Over 40? Congratulations...

You've just found the most enjoyable way to be strong, flexible, mobile and increase your vitality.

You don't have to grow older with aches, pains and stiffness...

At our school, you'll study the Daoist arts of T'ai Chi and Qigong with some meditation work thrown in for good measure.

First, you'll begin to stretch and open out your body and make it nice and loose. This'll begin to affect not only your physical body but your energy (meridian) system and your mind or consciousness too.

You'll work progressively at all 3 levels, Physical, Energetic and Consciousness, using movements that have been intelligently created for developing your mind, body and spirit together...

Find out more below, or through the menu options at the top and please do get in touch if you have any questions as we're only too pleased to help if we can...

Photography by Gordon Faulkner

 

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 Find out more about the arts taught at the school here...

Find out more about the arts taught at the school here...

 Get a free video of the 1st three moves of the t'ai chi set...

Get a free video of the 1st three moves of the t'ai chi set...

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Want to know more about Taijiquan, Daoyin, Meditation or the Martial Art known as Cheng Hsin? This is the page for you...

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