A most sincere thank you for purchasing the digital version of the stress prevention DVD!
Your link and password to view the videos is below. Please keep this password to yourself and please don't share it with anyone else (as I do track all access).
You can also download the videos directly to your computer using the Download link on the viewing page. The donwload will offer you a number of options for quality and I always recommend selecting the highest possible quality.
Video Link: https://vimeo.com/album/4541732
Here's the link to the Bonus Files:
(You'll also have this info emailed to you!)
I recommend starting with the Daoyin Basics which will show you basic stepping methods and hand positions and the file "Breathing Pattern For Daoyin Exercises". These will give you a great grounding before beginning the actual exercises.
If you have any questions about your purchase, please don't hesitate to get in touch as I'm only too pleased to help if I can
Once more, I genuinely thank you for buying the digital version of the DVD and I hope you enjoy it!