T'AI CHI DVD DOWNLOAD

Fancy being able to practice the t'ai chi set whenever you want, in your own home? On even on your laptop's disc drive while your away?

Well, the good news is, now you can. This is the first time I've released this DVD to my email subscribers, before that, it's only been available at classes.

WHAT DO YOU GET?

You get me leading you, that is, walking and talking you through every single move of the left hand form (the 1st side) of the 12 move mini-set which is the core set in every class.

After that, I demonstrate the set on one side from 3 different angles:

  • Front View
  • Rear View
  • Left Side View

And there's more...

I also demonstrate the 8 exercises from the Stress Prevention Qigong Set, shown from a front view so that you can follow along too.

Together the T'ai Chi Set and Stress Prevention Set are the core forms for nearly every class I do and this DVD covers all the basics for you.

In short, it's the perfect place to start.

This is the DVD that's become so popular at the classes, I've had to re-order it many times over. You'll be able to follow along with me in your living room / hotel room and never have to worry about remembering which move comes next again.

You'll learn all the moves from the Cheng Hsin T'ai Chi set:

  1. Commencement
  2. Ward Off
  3. Roll Back
  4. Press
  5. Push
  6. Step Back and Repulse Monkey
  7. Brush Knee Twist Step
  8. Separation of Left Foot
  9. Parry and Punch
  10. Snake Creeps Down
  11. Cross Arms
  12. Conclusion
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